Lush and Roar Life Coaching
Welcomes You

Why Lush and Roar? Because I want to help you thrive, be exuberant, motivated, determined and vigorous, while you grow as you roar, succeeding in becoming a natural force of your own.


Are you currently investing in yourself or are you neglecting your inner balance and health? Make yourself a priority!

There is always one area in our lives, be it personal or professional, where you need to see a dramatic or meaningful change. Wouldn’t it make sense that by you investing in yourself others would want to invest in you as well? Would you like to discover your full potential, start your personal growth or become your authentic self to live your best life?

Do you feel stuck? Don’t know your life purpose? starting your own business or figuring your career out? Or just want to work on the “baggage” before you start a relationship? You need direction? Support? Someone to keep you on track?

Sports people need coaches, but don’t underestimate the importance of looking after your mental, emotional, spiritual self as well.

If you have the desire and dedication to create massive transformations in your life or career/business, please click on the “Book a FREE Discovery session” button.


Meet Csilla James

MSc., BSc. (Hons), CLC


Csilla James MSc., BSc. (Hons), CLC is the founder of Lush and Roar. She is not only a Certified Life Coach, but she has also graduated from Salford University in England, where she has attained her Master of Science degree in Marketing and Bachelor of Science degree in Business and Management. During her University years, she has also studied Psychology, Consumer Psychology and Sociology.  

Following her studies she has worked at Sony Music Int. (Promotions department), and she has also founded and sat as president for SAVVY Model and Talent Agency, until she has realized her true passion lies in Life Coaching.

Csilla is people and relationship focused, empathetic and understanding. She is passionate in her mission to help her clients, while practicing under the IACC Code of Ethics, to create a sustainable growth, to motivate their advancement in their future life, to help find the tools and self confidence to meet their vision and dreams with non judgmental support, as she keeps them focused on their goals. 

Although Csilla practices in Greater Toronto, Canada and surrounding area, through Viber and Whatsapp and the good old internet, she works with clients from any part of the world.



Life is better when you create balance


Personal Coaching Session

What can we work on?

Anything! Personal OR professional issues. Whatever your unique situation or wish is. Whether you want more from life and not sure what it is, or a specific problem you want to address. Nothing is too trivial if it worries you, if you feel lost, stuck, frustrated, sad or angry about something, it's worth your attention.

Raise self-esteem and Build confidence


Physical deformation

Too much is happening and you are losing yourself

Improve your relationships, be it romantic, family, friends or co-workers

Uncover and overcome self-limiting beliefs, behaviours, mindsets

Stressful changes in life, work, or family

Self Acceptance, Self Worth, Self Care

Saying “No”

Setting boundaries

Getting organized

Discover your life purpose,

Turning dream into reality

Discover and learn to be your authentic self

Personal development

Your values

Start a new business or improve an existing one

Next career move

Achieve the work-life balance

Anxiety issues

Dealing with pressure and stress

Increased performance

Slowing down

Decluttering your life

Reconnecting with yourself

Self discovery

Even getting a new wardrobe


Career / Business Coaching Session

How do you know you need Business Coaching?

According to Forbes:

1. When you are overwhelmed 

2. You need a confidant to talk about your business with

3. You intellectually know what to do, but don't do it

4. You aren't getting the results you want

5. You want your company to grow

6. You want to save time and money

7. You find yourself listening only to your own ideas

8. You are feeling stuck and frustrated by others

I can help you:

To avoid some highly expensive errors

To decide how and when to grow

To navigate and choose resources

When you are struggling with concept

With steps of how  to build your company

Finding and working on your professional vision and mission

Working on short and long term goals and putting them into action

To refine business ideas

To organize you company

Help you if you are feeling unhappy at work

If you want to work on balance between work and private life

If you are thinking to change your career or simply want to work towards that promotion

And if you are a business owner or just setting up your company:

I help you comb through your company, to help you build a great business or reevaluate an already existing one, as my to-the-point questions will guide you and make you rethink what you need to change or do and how, so you can raise your profit and sustain a successful company. 


Accountability Coaching Session

What can we work on?

If you have ALREADY worked your goals out,  be it personal or professional, and you don't need deeper coaching, but you could really do with someone who will:

hold you accountable

keep your eyes on your goal

meet your deadline

motivate you

empower you to believe in yourself   

to become more organized

won't let you slack behind,

support and push you  

stop you in overthinking  

cheer you on if you fall back

to help you stay consistent and follow through

to be accountable to yourself FOR yourself.

yet won't let you:

shift blame

find excuses

get stuck or delayed in reaching your goals



over anticipate


Csilla James

"Your strengths make people see their own weaknesses. What they dislike in themselves, what they have struggled with. These will be presented to them as a huge reflective mirror. It points out their limitations and insecurities. They only try to cast it back at you as it is much easier to do than accepting their own shortcomings, or working on their unhealed parts."

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